Your heart rate is the number of times your heart beats per minute. A normal resting heart rate for adults is between 60 and 100 beats per minute. However, some people may have a heart rate that is higher or lower than this range. A high heart rate can be a sign of a medical condition, such as heart disease or thyroid problems. A low heart rate can also be a sign of a medical condition, such as hypothyroidism or heart block.
If you are concerned about your heart rate, talk to your doctor. They can help you determine if your heart rate is normal and, if not, what is causing it. In some cases, lifestyle changes, such as exercise and stress reduction, can help to lower a high heart rate. In other cases, medication may be necessary.
If you are looking for ways to lower your heart rate naturally and safely, here are a few tips:
How to Lower Heart Rate
Here are 8 important tips to help you lower your heart rate naturally and safely:
- Get regular exercise
- Reduce stress
- Eat a healthy diet
- Lose weight if you are overweight or obese
- Limit alcohol and caffeine intake
- Quit smoking
- Get enough sleep
- Practice relaxation techniques
If you have tried these tips and your heart rate is still high, talk to your doctor. There may be an underlying medical condition that is causing your high heart rate.